Staples Rodway Challenge

Get Off the Beaten Path with Trail Running

Trail running, also known as off-road running, is a popular past time, whether merely for fitness or competition. It can undoubtedly be quite challenging depending on the terrain, and in this blog, readers will find lots of helpful tips and guides. Discover how to start, what equipment is needed, and the most inspiring routes to take. New runners will need to learn how to overcome the trails' obstacles and know when it is appropriate to hike rather than run. More advanced trail runners can find out about local races in their area.

Trail Running for Beginners

6 May 2021

For a great way to start trail running, pick up useful tips from experienced runners. Find out the essential gear, running techniques, types of trails, and more. It's easy to say running is simple. But you'll be surprised to learn that unless you consider some factors first, it's actually not.

Trail Running and its Benefits

2 Apr 2021

Trail running has many benefits for your physical and mental well-being. It helps your body stay active and sharpens your mind. It's also an excellent way of reconnecting with nature. Compared to an indoor exercise session, it offers more fun and promotes a sense of adventure.